Holistic Coaching & Herbalism

My approach to health & Wellness

    Is holistic. Creating balance, well-being, health and vitality within all our systems of influence by harmonizing the key areas I like to refer to as;  #health = Physical Well-being - #heart = Emotional / Spiritual Well-being - #home = Environmental Well-being.

With a background in hypnotherapy, bioenergetic therapies, yoga, herbalism & herbal nutrition.

What Is Holistic Health & Wellness

The practice of treating a person / organic being as a whole: is commonly described as mind, body, spirit/soul or physical, emotional, and spiritual. Traditional practices and medicine have used this integrated approach.

Throughout the world, a wide spectrum of practices are used. They are based on the knowledge, skills and beliefs passed down for generations; to our modern advancements, research and studies. Most of these support the validity of holistic health and wellness and its ability to encourage a fuller potential for wholeness. 

How does it work?

Meeting you where you are at, with a completely personalized approach. We work together to navigate the aspirations you desire in all areas of your life. Specializing in burn-out, trauma recovery, stress management, mindset, self-awareness, relaxation and reset techniques to create a holistic healthy balanced lifestyle. 

I’m here to support you in this journey and to feel powerful, confident, comfortable in your own skin, invigorated, abundant, purposeful, loved, joyful, passionate, and whole. 

 

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Programs & Packages

Group

$
Sliding scales options.

Hourly & Daily Intensives – in person or online.

  • Mindset Workshops
  • Health & Wellness Programs
  • Meditation & Self Hypnosis
  • Stress & Anxiety Management
  • Workplace Well-being & Awareness
  • Creative Expression & Therapeutic Art

Book a Free INITIAL CONSULT

3 month

$
Sliding scales options

In Person or Online.

  • Weekly or Bi-weekly Sessions
  • Secure online journals & unlimited messaging support between sessions
  • Personalized guided hypnosis/meditation
  • Supporting materials
  • Bioenergetics Scans Monthly
  • Access to dive deep with RTT Hypnotherapy

BOOK A FREE INITIAL CONSULT

6 & 12 month

$
Sliding scales options

Includes:

  • Dive deeper with full support
  • Includes features of 3 month package
  • Accountability system
  • Habit & Behaviour Building
  • Premium features include: A personalized protocol can include: RTT hypnosis, individualized meditations & imprinted meditation recordings, weekly sessions, handouts & workbooks & tools to help on your journey. An emergency 30 min call if needed for support & much more.

BOOK A FREE INITIAL CONSULT