Toolkit for Well-Being

Exploring healing modalities & holistic health & wellness. Tools for holistic living – Mind, Body, Spirit & Environment.

Emotional / Spiritual Well-being

Physical Well-being

Environmental Well-being

OM – The Sacred Universal Vibration – 432 hz – Sound Healing Meditation

The sound of a group chanting Aum – Om together is truly grounding and does not need to be in harmony it organically creates resonance. This practice is used to open and close meditations and yoga classes to bring presence and union. Om-Aum is the original mantra used to create space and connection. There is no wrong way to chant this sacred syllable. When we chant we move energy from our abdomen up to the brain.

Emotions connected to Our Hips and ways to release it!

Ways to release stored emotion in our Hips, Pelvis & Sacral Spine. Yoga, vibration, breath, mindfulness and more! SHARE THIS POST: Table of Contents What our bodies are trying to tell us? Anatomy of why our hips can hold emotion. The hips are comprised of two main bones our femur…

OM – The Sacred Universal Vibration – 432 hz – Sound Healing Meditation

About the Toolkit for Wellness

Holistic health and wellness is known as the practice of treating a person / organic being as a whole. Taking into account that there are many complex working systems to make up this whole. Commonly described as mind, body, spirit/soul or physical, emotional, spiritual. I refer to these aspects as:
#heart – Our emotional / Spiritual Well-being
#health – Our Physical Well-being
#home – Our Environmental Well-being

Creating a holistic toolbox for wellbeing is a personalized process of discovering what tools work for us. Various tools can be helpful throughout a lifetime to create health and wellness. Some tools are great daily, others just for periods of our lives.

It has been a passion of mine to research, share and try the many diverse tools and techniques that promote harmony and healing. Many things we may have seen or heard about, but then one day it just resonates at a different level and we are ready to accept or try it.

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Toolkit for Well-Being