What’s Included

An in depth exploration into our inner worlds with weekly group practice sessions & support. Where we dive into discussions with empowering prompts and look into methods of writing and drawing practices.

• • A copy of Happy in the garden, creative coloring journal filled with thoughtful prompts & exercises to work with throughout the program.

• • Weekly in person group with specialized prompts with reflection and sharing.

• • Using dreams as prompts & reflection.

• • Weekly Q & A’s.

• • Music list for calming and opening the creative channels.

• • Resources and secure online Journals.

• • & Much More!

Discover & Explore!

The science of how journaling can have profound physical, mental, emotional and spiritual effects. Bringing profound change and positive manifestations into our lives.

• • The amazing ways creative expression equals self-care.

• • The profound research on creative expression, journaling, mindset & empowering questions.

• • A variety of tools and techniques that are proven to have positive results & effects.

• • How these practices have phenomenal positive results in our daily lives.

• • How self practice is a expression of spirit that can be extremely healing & align our conscious to our subconscious.

• • We are all creators.

Benefit of Creative Expression

Using easily integratable tools and techniques. Creating routine and consistency is key.

• • Gain new perspective.

• • Build skills to manage your stress and anxiety.

• • Improve self-awareness and embodiment.

• • Reduce negative emotions.

• • Expand focus, imagination and creativity.

• • Increase patience and tolerance.

• • Lower resting heart rate and resting blood pressure.

• • Improve sleep quality.