Write, Draw, Create, Expand & Express Yourself through Journaling & Daily Empowered Questions.






Coming Soon
– Contact for private or group classes –
Book a free discovery call below.
What’s Included
An in depth exploration into our inner worlds with weekly group practice sessions & support. Where we dive into discussions with empowering prompts and look into methods of writing and drawing practices.
-
- A copy of Happy in the garden, creative coloring journal filled with thoughtful prompts & exercises to work with throughout the program.
-
- Weekly in person group with specialized prompts with reflection and sharing.
-
- Using dreams as prompts & reflection.
-
- Weekly Q & A’s.
-
- Music list for calming and opening the creative channels.
-
- Resources and secure online Journals.
-
- & Much More!
Discover & Explore!
The science of how journaling can have profound physical, mental, emotional and spiritual effects. Bringing profound change and positive manifestations into our lives.
-
- The amazing ways creative expression equals self-care.
-
- The profound research on creative expression, journaling, mindset & empowering questions.
-
- A variety of tools and techniques that are proven to have positive results & effects.
-
- How these practices have phenomenal positive results in our daily lives.
-
- How self practice is a expression of spirit that can be extremely healing & align our conscious to our subconscious.
-
- We are all creators.
Benefit of Creative Expression
Using easily integratable tools and techniques. Creating routine and consistency is key.
-
- Gain new perspective.
-
- Build skills to manage your stress and anxiety.
-
- Improve self-awareness and embodiment.
-
- Reduce negative emotions.
-
- Expand focus, imagination and creativity.
-
- Increase patience and tolerance.
-
- Lower resting heart rate and resting blood pressure.
-
- Improve sleep quality.
Loading…
Drawing and painting brings new feelings to light and can assist in self-discovery. As you brush color onto a canvas or create imaginative shapes, you are channeling the emotions and thoughts within yourself.
rtor.orgCom