Write, Draw, Create, Expand & Express Yourself through Journaling & Daily Empowered Questions.
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Coming Soon
– Contact for private or group classes –
Book a free discovery call below.
What’s Included
An in depth exploration into our inner worlds with weekly group practice sessions & support. Where we dive into discussions with empowering prompts and look into methods of writing and drawing practices.
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- A copy of Happy in the garden, creative coloring journal filled with thoughtful prompts & exercises to work with throughout the program.
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- Weekly in person group with specialized prompts with reflection and sharing.
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- Using dreams as prompts & reflection.
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- Weekly Q & A’s.
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- Music list for calming and opening the creative channels.
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- Resources and secure online Journals.
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- & Much More!
Discover & Explore!
The science of how journaling can have profound physical, mental, emotional and spiritual effects. Bringing profound change and positive manifestations into our lives.
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- The amazing ways creative expression equals self-care.
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- The profound research on creative expression, journaling, mindset & empowering questions.
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- A variety of tools and techniques that are proven to have positive results & effects.
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- How these practices have phenomenal positive results in our daily lives.
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- How self practice is a expression of spirit that can be extremely healing & align our conscious to our subconscious.
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- We are all creators.
Benefit of Creative Expression
Using easily integratable tools and techniques. Creating routine and consistency is key.
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- Gain new perspective.
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- Build skills to manage your stress and anxiety.
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- Improve self-awareness and embodiment.
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- Reduce negative emotions.
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- Expand focus, imagination and creativity.
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- Increase patience and tolerance.
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- Lower resting heart rate and resting blood pressure.
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- Improve sleep quality.
Drawing and painting brings new feelings to light and can assist in self-discovery. As you brush color onto a canvas or create imaginative shapes, you are channeling the emotions and thoughts within yourself.
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