30 Days of Transformation – Meditation Workshop
For Private Sessions Book a Discovery Call
Dates & Times (Coming Soon) / Online Course
In Person Workshop Details
30 Day Journey of exploration with weekly group practice sessions & support. Where we dive into each process and find a personalized practice that is perfect for you.
- Weekly in person group with specialized live guided meditation with reflection and sharing.
- Weekly personalized guided meditation recordings sent to you.
- Personalized Matras.
- How to build your own scripts & recordings.
- Weekly Q & A’s
- Music list & library of imprinted music.
- Resources and secure online Journals.
- & Much More!
Discover & Explore!
The science of how meditation can have profound physical, mental, emotional and spiritual effects. How those effects feel for you in each style.
- Guided Meditation.
- Mantra Meditation.
- Self Hypnosis.
- Walking Meditations.
- Reflection Practice.
- Gratitude Practice.
The Many Benefits
Using easily integratable tools and techniques. Creating routine and consistency is key.
- Gain new perspective.
- Build skills to manage your stress and anxiety.
- Improve self-awareness and embodiment.
- Reduce negative emotions.
- Expand focus, imagination and creativity.
- Increase patience and tolerance.
- Lower resting heart rate and resting blood pressure.
- Improve sleep quality.