30 Days of Transformation – Meditation Workshop
For Private Sessions Book a Discovery Call
Dates & Times (Coming Soon) / Online Course
In Person Workshop Details
What’s Included
30 Day Journey of exploration with weekly group practice sessions & support. Where we dive into each process and find a personalized practice that is perfect for you.
- Weekly in person group with specialized live guided meditation with reflection and sharing.
- Weekly personalized guided meditation recordings sent to you.
- Personalized Matras.
- How to build your own scripts & recordings.
- Weekly Q & A’s
- Music list & library of imprinted music.
- Resources and secure online Journals.
- & Much More!
Discover & Explore!
The science of how meditation can have profound physical, mental, emotional and spiritual effects. How those effects feel for you in each style.
- Preparation.
- Poses.
- Phases.
- Breathe.
- Guided Meditation.
- Mantra Meditation.
- Mindfulness.
- Self Hypnosis.
- Walking Meditations.
- Reflection Practice.
- Gratitude Practice.
The Many Benefits
Using easily integratable tools and techniques. Creating routine and consistency is key.
- Gain new perspective.
- Build skills to manage your stress and anxiety.
- Improve self-awareness and embodiment.
- Reduce negative emotions.
- Expand focus, imagination and creativity.
- Increase patience and tolerance.
- Lower resting heart rate and resting blood pressure.
- Improve sleep quality.
With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.
Lama surya das