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Holistic health and wellness is known as the practice of treating a person / organic being as a whole. Taking into account that there are many complex working systems to make up this whole. Commonly described as mind, body, spirit/soul or physical, emotional, spiritual. I refer to these aspects as:
#heart – Our emotional / Spiritual Well-being
#health – Our Physical Well-being
#home – Our Environmental Well-being

Creating a holistic toolbox for wellbeing is a personalized process of discovering what tools work for us. Various tools can be helpful throughout a lifetime to create health and wellness. Some tools are great daily, others just for periods of our lives.

It has been a passion of mine to research, share and try the many diverse tools and techniques that promote harmony and healing. Many things we may have seen or heard about, but then one day it just resonates at a different level and we are ready to accept or try it.