Health

Holistic Coaching

Listening to Your Body

by September 20, 2023 in Health, Heart

How many times a day do we just forget to breathe? Or refrain from going to the bathroom to push through what we are doing? Our nervous system is ancient and built for survival, not to cope with the challenges of modern life. Tuning into your body and practicing embodiment can significantly reduce stress on your nervous system and enhance your overall well-being. Understanding its functions and finding ways to manage our responses are key to maintaining a healthy balance in today’s world.

Read More
Grief, loss, anxiety, depression, sadness

Understanding Complicated Grief: Embracing the Non-Linear Nature of the Grieving Process

by July 27, 2023 in Health

Grief is an inevitable part of the human experience, customarily connected to losing a loved one or something significant in our lives. A deeply personal journey that affects individuals differently, even though it’s a universal human experience. The reality of grief is that it is a far more intricate, non-linear and complicated process that does not adhere to the prevalent notion of a linear sequence of stages.

Read More

Emotions connected to Our Hips and ways to release it!

by March 19, 2023 in Health

Ways to release stored emotion in our Hips, Pelvis & Sacral Spine. <h1>Yoga, vibration, breath, mindfulness and more!</h1> SHARE THIS POST:</p> <link rel=”stylesheet” href=”https://www.inviteyourpower.com/wp-content/plugins/elementor-pro/assets/css/widget-share-buttons.min.css”> <svg viewBox=”0 0 512 512″ xmlns=”http://www.w3.org/2000/svg”><path d=”M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 […]

Read More