The sound of a group chanting Aum – Om together is truly grounding and does not need to be in harmony it organically creates resonance. This practice is used to open and close meditations and yoga classes to bring presence and union. Om-Aum is the original mantra used to create space and connection. There is no wrong way to chant this sacred syllable. When we chant we move energy from our abdomen up to the brain.
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Ways to release stored emotion in our Hips, Pelvis & Sacral Spine. Yoga, vibration, breath, mindfulness and more! SHARE THIS POST: Table of Contents What our bodies are trying to tell us? Anatomy of why our hips can hold emotion. The hips are comprised of two main bones our femur […]
Read More The sound of a group chanting Aum – Om together is truly grounding and does not need to be in harmony it organically creates resonance. This practice is used to open and close meditations and yoga classes to bring presence and union. Om-Aum is the original mantra used to create space and connection. There is no wrong way to chant this sacred syllable. When we chant we move energy from our abdomen up to the brain.
Read More